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Title details for Overcome Panic Attack by Lynda Hudson - Available

Overcome Panic Attack

by Lynda Hudson
Audiobook
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Relax and focus on your breathing; Understand the causes of panic attack; Learn calming breathing techniques; Detach from panicky thoughts; Let go of past and future anxieties; Stay grounded in the present moment; Stop reacting to false flight or fright triggers; Create a calmer, more controlled response; Regular mindfulness practice creates a calmer attitude to life

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Series: Mindfulness Collection Publisher: Firstwayforward Audio Books Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781908740465
  • File size: 26465 KB
  • Release date: August 18, 2015
  • Duration: 00:55:08

MP3 audiobook

  • ISBN: 9781908740465
  • File size: 26504 KB
  • Release date: August 18, 2015
  • Duration: 00:55:00
  • Number of parts: 1

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Self-Improvement Nonfiction

Languages

English

Relax and focus on your breathing; Understand the causes of panic attack; Learn calming breathing techniques; Detach from panicky thoughts; Let go of past and future anxieties; Stay grounded in the present moment; Stop reacting to false flight or fright triggers; Create a calmer, more controlled response; Regular mindfulness practice creates a calmer attitude to life

Expand title description text
Self-Improvement Nonfiction
  • Details

    Publisher:
    Firstwayforward Audio Books
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781908740465
    File size: 26465 KB
    Release date: August 18, 2015
    Duration: 00:55:08

    MP3 audiobook
    ISBN: 9781908740465
    File size: 26504 KB
    Release date: August 18, 2015
    Duration: 00:55:00
    Number of parts: 1

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English